Fast cooking – Stir fry pangasius fish with pinenuts

Posted on 02. Jul, 2012 by in Seafood


If you like fish, but afraid that you need longer time, you need to watch this fast fish cook video:)

Why pangasius fish? It’s healthy, delicious, without bones with soft tender fish meat, you can purchase it in the supermarket easily.  Here I will introduce the pangasius fish fast cooking recipe:)


  1. 2 x small pangasius fishes
  2. 1 stalk of celery
  3. Green onion
  4. Sesame oil
  5. Olive oil
  6. Salt & pepper
  7. a small portion of pinenuts
  8. a small portion of cornstarch
  9. 2 small red chili
  10. a small piece of ginger


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2 Responses to “Fast cooking – Stir fry pangasius fish with pinenuts”

  1. Olaf

    11. Aug, 2012

    In prínciple: perfect taste and easy to prepare.

    My problem was yesterday the fish. I think I got it too old-it was not really fresh.
    My fault.

    But please provide us with more like this……

    Reply to this comment
    • Maggie

      13. Aug, 2012

      Yeah, fish is very easy to be over-cooked, it can be well done in very few minutes :) Thank you Olaf:)

      Reply to this comment

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